Breathwork classes are just 5-10 minutes in duration — just enough time to connect with yourself, practice habits of self-regulation and de-stressing, and set the tone for your beautiful day.

Our yoga classes are thoughtfully crafted with beginners in mind. We focus on introducing foundational yoga postures and building up the practice in a sustainable way.

Deep Stretch classes help you discover techniques for safely and efficiently stretching the body's primary muscles to alleviate discomfort, minimize the risk of injury, and increase flexibility.